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8 Packing Healthful Salads For Work In Less Than Ten Minutes

8 Packing Healthful Salads For Work In Less Than Ten Minutes

Lunchtime becomes a culinary delight when you indulge in these refreshing salads that not only taste fantastic but are also quick to make, taking just 10 minutes of your precious time. Packed with nutritious ingredients such as fruit, leafy greens, legumes, and whole grains, these mouthwatering recipes are the perfect choice for those seeking a vibrant and health-conscious midday meal. Brace yourself for a daily craving of delectable dishes, including the Fiber-Packed Spicy White Bean & Spinach Salad and Bell Pepper & Feta Chickpea Salad.

1. Fiber-packed spicy White Bean & Spinach Salad

Embark on a journey of flavors with the Fiber-Packed Spicy White Bean & Spinach Salad. Seasoned with ras el hanout, a Moroccan spice blend featuring cinnamon, cumin, turmeric, ginger, cardamom, and ground black and red pepper, this light and refreshing salad elevate your lunch experience. For those desiring a creamier texture, a gentle mash of some beans adds an extra dimension. Served on a bed of lightly dressed spinach, this salad harmonizes well not only with beans but also with grilled chicken or steak kebabs on another delightful evening.

To prepare this culinary masterpiece, gather the following ingredients:

  • 1 can of white beans, drained and rinsed
  • 4 cups fresh spinach, washed and dried
  • 1 teaspoon ras el hanout spice blend
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine the white beans and ras el hanout spice blend. Gently mash some of the beans for a creamier texture if desired.
  2. In a separate bowl, toss the fresh spinach with olive oil, salt, and pepper to lightly dress it.
  3. Arrange the seasoned white beans on top of the bed of spinach.
  4. Serve immediately, and enjoy the burst of Moroccan-inspired flavors in every bite.

2. Bell Pepper & Feta Chickpea Salad

Craving a quick yet flavorful option on busy days? Look no further than the Bell Pepper & Feta Chickpea Salad. This easy, no-cook chickpea salad assembles swiftly, making it an ideal choice for hectic schedules. The dish comes alive with the brightening touch of red-wine vinegar, while feta contributes a tangy and slightly salty flavor. This salad proves that simplicity can be the key to a satisfying and delicious lunch.

For this delightful creation, you’ll need:

  • 1 can chickpeas, drained and rinsed
  • 1 cup bell peppers, diced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons red-wine vinegar
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine chickpeas, diced bell peppers, and crumbled feta.
  2. Drizzle red-wine vinegar and olive oil over the mixture.
  3. Season with salt and pepper to taste.
  4. Gently toss the ingredients until well combined.
  5. Serve immediately for a quick, flavorful, and nutritious lunch.
8 Packing Healthful Salads For Work In Less Than Ten Minutes

3. 3-Ingredient White Bean & Cherry Tomato Salad

Experience the magic of simplicity with the 3-Ingredient White Bean & Cherry Tomato Salad. Elevating a packaged salad kit, this dish incorporates pantry staples like cherry tomatoes and white beans. The Mediterranean flavor profile adds a delightful twist to your lunch routine. Easy to make yet satisfying, this salad showcases the beauty of minimalism in the culinary world.

Gather the following ingredients for this quick and easy recipe:

  • 1 package of mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 can white beans, drained and rinsed
  • 2 tablespoons balsamic vinaigrette (optional)
  • Fresh basil leaves for garnish

Instructions:

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and white beans.
  2. If desired, drizzle balsamic vinaigrette over the salad for added flavor.
  3. Toss the ingredients gently to ensure an even distribution of flavors.
  4. Garnish with fresh basil leaves for a burst of freshness.
  5. Serve immediately and relish in the simplicity and goodness of this 3-ingredient salad.

4. Avocado Tuna Spinach Salad

Indulge in the creamy goodness of Avocado Tuna Spinach Salad, where avocado adds a luxurious creaminess and sunflower seeds provide a delightful texture and crunch. This easy-to-make tuna spinach salad not only tantalizes your taste buds but also ensures a well-rounded and satisfying lunch.

To create this flavorful salad, gather the following ingredients:

  • 1 can tuna, drained
  • 1 avocado, diced
  • 2 cups fresh spinach, washed and dried
  • 1/4 cup sunflower seeds
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a mixing bowl, combine drained tuna, diced avocado, fresh spinach, and sunflower seeds.
  2. In a small bowl, mix Greek yogurt and lemon juice to create a creamy dressing.
  3. Drizzle the dressing over the salad and toss gently to coat the ingredients.
  4. Season with salt and pepper according to taste.
  5. Serve immediately for a satisfying and nourishing lunch.
8 Packing Healthful Salads For Work In Less Than Ten Minutes

5. Chickpea “Chicken” Salad

Experience a vegetarian twist on the classic chicken salad with the Chickpea “Chicken” Salad. Swapping chickpeas for chicken, this fiber-packed alternative is not merely a mimicry but a delicious creation in its own right. Perfect for those seeking simple and healthy lunch ideas, this creamy chickpea salad is easily transportable, making it an ideal companion for picnics or an upgraded desk lunch. Whether you’re catering to work, school, or the younger audience, this fresh and creamy delight is the answer to your lunchtime cravings.

To whip up this delightful dish, gather the following ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mash the chickpeas using a fork or potato masher.
  2. Add finely chopped celery, diced red onion, mayonnaise, Dijon mustard, and fresh dill to the mashed chickpeas.
  3. Season with salt and pepper to taste.
  4. Mix the ingredients until well combined, ensuring a creamy consistency.
  5. Serve the chickpea “chicken” salad on a bed of fresh greens or as a sandwich filling for a satisfying lunch.

6. Mason Jar Power Salad with Chickpeas & Tuna

Fuel your day with the Mason Jar Power Salad, boasting 26 grams of protein and 8 grams of fiber to keep you energized for hours. The convenience of tossing the dressing and kale in the jar, allowing it to stand, softens the kale without the need for massaging or cooking. A perfect blend of nutrition and flavor, this salad is a game-changer for those seeking a power-packed and convenient lunch option.

For this nutritious and portable salad, you’ll need:

  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 can tuna, drained
  • 1 cup kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a Mason jar, layer chickpeas, tuna, chopped kale, cherry tomatoes, and diced cucumber.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
  3. Pour the dressing over the layered ingredients in the jar.
  4. Seal the jar and refrigerate until ready to eat.
  5. When ready to enjoy, shake the jar to evenly distribute the dressing and dig in for a nutrient-packed lunch.

7. Cabbage, Tofu & Edamame Salad

Satisfy your craving for crunch with the Cabbage, Tofu & Edamame Salad. Loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles, this salad delivers a satisfying texture. The slight sweetness from baked tofu, complemented by mandarin oranges and sesame vinaigrette, adds a delightful balance to the overall flavor profile.

For this crunchy and flavorful salad, gather the following ingredients:

  • 2 cups red cabbage, thinly sliced
  • 1 cup edamame, cooked and shelled
  • 1 cup bamboo shoots, julienned
  • 1/2 cup chow mein noodles
  • 1/2 cup baked tofu, cubed
  • 1/4 cup mandarin oranges, segmented
  • 2 tablespoons sesame vinaigrette
  • 1 tablespoon soy sauce

Instructions:

  1. In a large bowl, combine thinly sliced red cabbage, cooked and shelled edamame, julienned bamboo shoots, chow mein noodles, cubed baked tofu, and segmented mandarin oranges.
  2. In a small bowl, whisk together sesame vinaigrette and soy sauce to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to coat the ingredients.
  4. Serve immediately for a crunchy, flavorful, and nutrient-packed lunch.

8. Zucchini Noodle Salad with Chicken

Enjoy a vegetable-loaded but calorie-conscious meal with the Zucchini Noodle Salad. Featuring zucchini noodles, either store-bought or spiralized at home, this healthy salad is a refreshing and low-calorie option. The vibrant mix of vegetables ensures a satisfying crunch, making it a guilt-free choice for those looking to balance flavor and nutrition.

For this light and refreshing salad, gather the following ingredients:

  • 2 medium-sized zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, thinly sliced
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine spiralized zucchini, cherry tomatoes, sliced cucumber, sliced red bell pepper, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to coat the ingredients.
  4. Serve immediately for a light, refreshing, and vegetable-packed lunch.

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